12 weeks…

…to a fitter and happier YOU!

A consultation covers a full assessment of your health needs and goals, a nutrition and lifestyle plan that is adapted to your work and home life - and the best part (as my clients say) is the ongoing support (by phone or zoom). There are three levels of support over 12 weeks and we discuss which is best for you.

If you prefer you may have a one-off consultation which includes a comprehensive nutrition & lifestyle plan.

Learn at work…

Interactive talks and workshops in the workplace are a great opportunity to discuss how good nutrition can support the health of your workforce. The topics will be related to boosting and balancing energy levels, stress and mental health, sleep problems, increasing concentration levels and will include an offer of a free 20min health review to all participants.

It’s okay to talk…

If you are feeling overwhelmed and unable to cope with life situations, talking it through with a professional will bring relief and clarity about the way forward. Most people are also unaware how their mental stress may be affecting their physical health e.g. experiencing uncomfortable digestive symptoms. Get in touch for face-to-face or online sessions for counselling on its own or along with nutrition therapy.