Nutrition therapy supports the body’s own capacity to heal through the healing power in food. I aim to support you to regain a sense of balance and harmony, so you feel better in yourself and in control of your life.
I am Zaira - Nutritionist, Health Coach & Counsellor
M My interest in nutrition and its effect on the mind goes back nearly 30 years when I first trained in the practice of Yoga as a way of life.
For years I enjoyed good health and thought I was coping pretty well with the ups and downs of life.
It was while I was training in nutrition that I realised that my health was definitely showing signs of wear and tear.
My search for achieving optimum health has led me to explore Eastern traditional medicine approaches such as Traditional Chinese Medicine and Ayurveda that see an individual as an integration of the physical, mental and emotional - each connected to and affected by the other- and always seeking the root of the problem.
I also suffered from depression at one stage in my life and on reflection, while therapy had its place, it was my Yoga training with its emphasis on right food, at the right time and a healthy routine that helped me through it.
Find out how I can help you!
What my clients say…
Zaira was very helpful, approachable, caring, knowledgeable, professional and experienced as a nutritionist. Zaira has an extensive knowledge on nutrition, and also mental health issues, and could effectively find links between my sleep problem, stress, and food consumption. I really liked Zaira’s holistic and flexible approach and I found it very effective.
SK,52 West London
The time I invested in a process of understanding root causes of my digestion problems and linking it to my diet was an eye opener. I was clearly guided via individually adapted nutrition plan. I gained insight about my eating habits and nutritional needs. Zaira genuinely took interest in my wellbeing which kick started the healing potential of my wellbeing for life. I can highly recommend Zaira’s professionalism and expertise to anyone who wants lifestyle changes. Thank you Zaira!
TD, 53 Berkshire