https://www.zaira-liveinhealth.co.uk/home daily 1.0 2023-03-13 https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1575549734190-HICBOKCS5DP9IMIDZD9I/people-1230872_1920.jpg Home https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1574956221152-9KAXKZ55CTQLBL08U4IB/natalia-y-sXTVpY14IaI-unsplash.jpg Home - Transform your life by changing your diet…. You may find this hard to believe but it is possible to feel full of life no matter what your age! Perhaps you have gained or lost weight through stress, eating on the go, exercising too much or too little. Now you often feel irritable, possibly low mood and anxious, and you’re battling niggling health issues that never troubled you before – uncomfortable digestive symptoms, hormonal problems, frequent coughs and colds. https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1570381872460-EWQHWUN5KH6BBJNUYNVB/Zaira29.jpg Home This experience is very common when you get to your 30s, 40s and beyond. You spend most of your time juggling career and family commitments.....and are so focused on others that you forget the most important person… yourself! I am Zaira Ahmed, a Counsellor and Nutrition Health Coach. Putting yourself first may be hard for you but on the other hand….. How long can you just keep struggling on before the niggles become major issues? Simply by making changes to your diet and lifestyle, the symptoms of some of these conditions can be improved so markedly that there is a really profound shift in how you experience life. To find out how...click the link below and book your FREE call with me now.... https://www.zaira-liveinhealth.co.uk/general-2 daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1571911868752-LTMZGFRWDFF1WZVXE1WO/annie-spratt-ocz2K0KrDKE-unsplash.jpg Nutrition & Health Coaching https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1571912404752-ZHK3U6RYEKMUYJY5QDP8/robin-benzrihem-YDLiKD8ZLeA-unsplash.jpg Nutrition & Health Coaching https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1571909505415-HTTT47CH0K5VS5H3N42I/image-asset.jpeg Nutrition & Health Coaching https://www.zaira-liveinhealth.co.uk/counselling daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1573138860811-QEQ1COAJ46H9L159UIZK/image-asset.jpeg Counselling - “I just want to be happy” Think of all the things you do to feel good about yourself…enjoy good food, go shopping, get a new haircut, watch a film…the list is endless. Nothing wrong with that - except that your happiness doesn’t seem to last. The moment you stop doing things or are left on your own, certain thoughts and feelings may start troubling you …and it all starts again! You may be in a an unhappy or abusive relationship dealing with unresolved trauma feeling bad about yourself, lonely, isolated sad about a relationship break-up feeling fear and anxiety about the future dealing with a health condition grieving the loss of loved one dealing with anger In the process we will also explore how religious beliefs and cultural values may be influencing your decisions, your relationships and your self-worth. You will understand how self-esteem is affected by events in childhood and what you can do now to build your confidence and self-worth. Find out more how counselling can help you! https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1573744529977-5L606OS1KNZ2MRG5NUGO/image-asset.jpeg Counselling - Ideally, the sight and smell of an appetizing plate of food should make your mouth water. This means that the gut is getting signals from the brain that it needs to prepare for digesting the food, and starts producing the necessary enzymes. I f you have been suffering from low mood and anxiety over a long period the signals from the brain to the gut are disrupted. You lose your appetite, your meals become irregular and this in turn affects your sleep , energy and concentration levels. It’s really important to understand how the body and the brain work. Food is the fuel the body and brain need and use to produce the energy we need, and to produce the necessary feel-good chemicals (known as neurotransmitters) that regulate our moods. How you feel physically and mentally is directly related to the food you eat and the way you live. Eat to Boost your Mood! Download your FREE e-book https://www.zaira-liveinhealth.co.uk/rsvp daily 0.75 2020-09-10 https://www.zaira-liveinhealth.co.uk/general-4 daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1574337875459-6OUO4PJMAPGDOAVU9Y9H/Zaira42sq.jpg About Me - I am Zaira - Nutritionist, Health Coach & Counsellor M My interest in nutrition and its effect on the mind goes back nearly 30 years when I first trained in the practice of Yoga as a way of life. For years I enjoyed good health and thought I was coping pretty well with the ups and downs of life. It was while I was training in nutrition that I realised that my health was definitely showing signs of wear and tear. My search for achieving optimum health has led me to explore Eastern traditional medicine approaches such as Traditional Chinese Medicine and Ayurveda that see an individual as an integration of the physical, mental and emotional - each connected to and affected by the other- and always seeking the root of the problem. I also suffered from depression at one stage in my life and on reflection, while therapy had its place, it was my Yoga training with its emphasis on right food, at the right time and a healthy routine that helped me through it. Find out how I can help you! https://www.zaira-liveinhealth.co.uk/e-book daily 0.75 2020-05-11 https://www.zaira-liveinhealth.co.uk/how-i-work daily 0.75 2023-03-13 https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1585417808018-SKIOPUTHLK5UNFSFJINF/image-asset.jpeg How I Work - Personalized Personalised Nutrition Programmes https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1585411706313-ULTMUA9WSAP4GK14MRUG/doris-schuppe-g9KAk-BEKog-unsplash.jpg How I Work - Talks and Talks and Workshops https://images.squarespace-cdn.com/content/v1/5d8f978821eeb22f3f4a8e8c/1585418051981-AO1THZY1WVAP7TUF8AKU/rendiansyah-nugroho-+square.jpg How I Work - Counselling Counselling https://www.zaira-liveinhealth.co.uk/new-page daily 0.75 2020-09-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg New Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg New Page - Make it stand out. 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